3 of my go-to workouts to increase my HR

Happy Monday! 
Today I thought I would share with you all three of my go-to workouts that I do usually in between my sets during leg day and sometimes during my upper body workouts. I like to keep track of my heart rate to stay within my fat-burning range. I do use a polar watch during my workout to do so, but even on days I forget to wear it I still include some of these in between my sets.
For me personally, these workouts help increase my HR but also help give my legs, glutes or even arms a workout hence why I usually do these during leg day. I figured I would demonstrate and also explain them a little since I recently learned some of you actually try these out and I have received some questions.

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